Free yoga sessions with RUCST
Rotherham United Community Sports Trust are pleased to invite you to book on their free yoga course at New York Stadium.
Yoga has been proven to provide benefits around:
- Reduced Stress levels
- Anxiety relief
- Reduced levels of depression
- Reduced inflammation
- Improved heart health
- Improved quality of life
- Reduced chronic pain
- Improved sleep
- Improved flexibility and balance
- Improved breathing
- Increased strength
- Improved energy levels
Come along for a 6 week course and see the benefits for yourself.
Sessions will be delivered at The Goal Zone, Activity Suite, Level 2, AESSEAL, New York Stadium, every Tuesday from 29th October, 5.30 pm – 7.30 pm.
Booking is essential. Please email firstname.lastname@example.org or call Emma 01709 827767
For more information click here.