Free yoga sessions with RUCST

15th August 2019

Rotherham United Community Sports Trust are pleased to invite you to book on their free yoga course at New York Stadium.

Yoga has been proven to provide benefits around:

  • Reduced Stress levels
  • Anxiety relief
  • Reduced levels of depression
  • Reduced inflammation
  • Improved heart health
  • Improved quality of life
  • Reduced chronic pain
  • Improved sleep
  • Improved flexibility and balance
  • Improved breathing
  • Increased strength
  • Improved energy levels

Come along for a 6 week course and see the benefits for yourself.

Sessions will be delivered at The Goal Zone, Activity Suite, Level 2, AESSEAL, New York Stadium, every Tuesday from 29th October, 5.30 pm – 7.30 pm.

Booking is essential.  Please email or call Emma 01709 827767

For more information click here.