Mental Health Network
In 2021 we started to bring together a network of organisations in our sector who support people with their mental health and wellbeing.
This is part of the wider Mental Health Transformation of services in Rotherham, which aims to transform services to better meet the holistic needs of local communities. You can find out more about the wider work by clicking here.
The network currently brings together 80 groups working in Rotherham and supporting our communities with their mental health, but it is growing all the time. This diverse collection brings together a cross section of support, from peer-to-peer led mental health groups, to regular fitness-based activities offered to the community. It also includes several individuals with lived experience of mental health, who are vital to feeding into the wider conversation and decision making.
Wanting to promote this network and the front-line work that groups in the voluntary and community sector are undertaking to help people with their mental health and wellbeing, in 2023 we launched our first Zine – Where is your mind? This printed publication brings together a set of interviews/features with people that help facilitate groups in Rotherham that support people with their mental wellbeing. Alongside this the zine contains artwork created by those with lived experience of mental health, and two artistic collections created during engagement workshops with Rotherham charities.
You can download a PDF version of the zine below 👇
If you would like to find out more about the Network, the zine and how to get involved please contact Kathy Wilkinson our Mental Health Provider Network Manager: kathy.wilkinson@varotherham.org.uk / 01709 834466
Here are some early warning signs that you should be aware of that can suggest something may be harming your mental health. These can be one or a number of the following:
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mood swings or constantly feeling low
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lack of care for personal appearance or personal responsibilities
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increased use of alcohol or drugs
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thinking life is not worth living
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losing interest in things you used to enjoy
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withdrawing from social activities and spending less time with friends and family
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disturbed sleep, either not getting enough or sleeping too much
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eating less than normal or overeating, perhaps losing or gaining weight
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feeling irritable, over-sensitive or aggressive
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having difficulty concentrating or remembering things
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experiencing recurring physical symptoms such as aches and pains or other unexplained illnesses
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a drop in work performance
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doing things that don’t make sense to others
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hearing or seeing things that no one else can hear or see
If you can relate to any of these warning signs, it’s important that you seek help. Talk to a friend or a family member and speak to your GP about support services available to you.
In 2008, the New Economics Foundation identified the key things that contribute to wellbeing. Similar to the concept of eating 5-a-day, the 5 Ways to Wellbeing focuses on mental health and the steps we can all take to protect, maintain and improve our mental wellbeing. The 5 Ways to Wellbeing have been developed by individual organisations over the years, however, they still follow the same principles:
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Be active
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Connect
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Give
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Keep learning
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Take notice
Further information on the principles – and the activities you may want to consider – is available on the NHS and Rotherham Council websites:
https://www.rotherham.gov.uk/homepage/91/five-ways-to-wellbeing/
RotherHive is a dedicated website which provides a range of verified practical mental health and wellbeing information, support and advice for adults in Rotherham.
Developed by NHS Rotherham Clinical Commissioning Group (CCG), RotherHive has practical tips, national, local and online services, organisations and groups that adults in Rotherham can access for expert advice to help you look after your mental health and wellbeing. It covers areas such as (this list is not exhaustive):
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Mental Health, including around COVID-19
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Bereavement
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Carers
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Depression, anxiety and stress
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Domestic abuse
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Alcohol and drugs
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Gambling
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Homelessness
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Suicide prevention
Further information on the principles – and the activities you may want to consider – is available on the NHS and Rotherham Council websites:
https://www.rotherham.gov.uk/homepage/91/five-ways-to-wellbeing/
If you need immediate help regarding your wellbeing or mental health, the following services are available:
999
If you are in a life-threatening medical or mental health emergency (when someone is seriously ill or injured and their life is at risk), you should phone the emergency services and ask for an ambulance and potentially the police.
If you are not sure what to do, NHS111 can help – they will ask questions about your symptoms so you get the help you need.
You can contact emergency services via SMS if you are deaf, hearing impaired or have a speech impediment. You will need to register your phone to use this service ( https://www.emergencysms.net ).
SHOUT
SHOUT provides FREE, confidential crisis text support for anyone needing immediate assistance. Text “SHOUT” to 85258 or visit the SHOUT crisis text line website (https://giveusashout.org ).
Samaritans
Samaritans offer FREE 24-hour, 365 days a year listening support on 116 123 or email: jo@samaritans.org. For further information, visit: https://www.samaritans.org
Rotherham 24/7 Crisis Helpline
Rotherham’s dedicated 24/7 crisis helpline supports those who need urgent help regarding their mental health. Calls are FREE on 0800 652 9571.
Anyone who is unable to use a standard telephone line can use their text service on 0794 603610.
GP support
Mental health services are free on the NHS but in some cases you will need a referral from your GP to access them. Whilst the pandemic has brought with it pressure on GP services, the NHS remains ‘open for business’ and contacting your GP surgery is a useful first step regarding your physical and mental wellbeing. Your GP will be able to signpost you to mental health services as appropriate.
NHS111
If you need help but are not at risk of death, serious illness or imminent harm then you can access NHS111 non-emergency advice online at https://111.nhs.uk. You should only call 111 if you cannot get help online.
If you’re deaf or hearing impaired you can use the NHS111 British Sign Language (BSL) service: https://www.signvideo.co.uk/nhs111
Rotherham and Barnsley Mind
Rotherham and Barnsley Mind is an independent local provider of mental health services in Rotherham, Barnsley and its surrounding areas. Rotherham and Barnsley Mind can be contacted on 01709 919929 or 01226 211188 or email: contactus@rbmind.co.uk
For further information please visit: http://www.rbmind.co.uk
Rotherham Improving Access to Psychological Therapies (IAPT) Team
The Rotherham IAPT Team provides help to adults who are experiencing common mental health problems including Depression, Stress and Anxiety by offering a range of talking therapies. Referrals are generally through an individual’s GP. For further information, please visit: https://iapt.rdash.nhs.uk
Mind
Mind is a mental health charity that provides advice and support to empower anyone experiencing a mental health problem. It campaigns to improve services, raise awareness and promote understanding of mental health. For further information, please visit: http://mind.org.uk/information-support/
Mind can be contacted on 0300 123 3393 (calls charged at local rates from a UK landline, charges from mobile phones vary depending on provider). Mind can alos be contacted at: info@mind.org.uk.
